I took off 9 months in 2020, and it was the best decision I ever made for my self-preservation.Ĭaring for your mental health is very trial and error. If you find yourself severely, severely struggling and not improving, think about taking some time off from school to find more comprehensive care. If you’re experiencing suicidal thoughts, call 80.

If you need to talk to someone soon, the University has a counseling center. If you find yourself struggling, seek out a therapist immediately. I’m of the opinion that everyone needs a therapist. If you have to go to the bathroom, or you suspect your drink has been tampered with, just throw it away. Also, never leave your drink unattended at a party.

This thing could save you from being drugged by someone with bad intentions. To protect yourself from roofies, consider investing in the NightCap Drink Cover Scrunchie. Many antidepressants and stimulants interact adversely with alcohol and other drugs. It’s trial and error.Īlso, if you’re on psychiatric medication that interferes with alcohol, either don’t drink or tread very, very lightly. Sleep, Pedialyte, Pepto-Bismol, or even a greasy breakfast sandwich.

And, if all else fails and you overdrink and under-hydrate, find a hangover cure. When you drink, drink as much water as you do alcohol. There is no one right way to party in college –– you don’t have to drink, but if you’re going to, do it responsibly. Some people really like being drunk, and others do not. Some people don’t get hangovers and some people do.

I’m sure some college freshmen began drinking in high school. Be kind to yourself.Īt the same time, if you’re noticing significant changes in your weight, whether that’s a loss or a gain, it’s worth figuring out the cause with a doctor and finding a solution. That’s not your life anymore, and that’s never going to be your life again, so naturally, you’ll probably see your muscle mass and your fat content change. In high school, you might’ve been completely sober, eating three square meals a day and playing year-round sports. Here’s the thing-your body is going to change no matter what. You might gain some weight in the first couple months of college.

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